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• use the principles of the Bates Method in your every day seeing
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• understand how your eyes work
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• relax and use your eyes without effort
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• use both eyes together in a comfortable, balanced way
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• enjoy games and activities to enhance your eye/body co-ordination
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• trust your eyes and experience how other senses can support vision
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• dialogue with your eyes
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• give the best nutritional support for your eyes
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• recognise strain and have strategies in place to change things
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Meet with others who are interested in improving their eyesight
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Plenty of fun, good company and lots of practical experience
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The Bates Method is for everyone and every eye condition
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